Stretching by Bob Anderson |
||
|
||
| If you are looking for a book about stretching this is the one. While there are several on the bookshelves, Bob Anderson’s Stretching book has stood the test of time. It is easy to read and the drawings are clear and precise. The book lays out important aspects of how to stretch, why stretching is important and how to avoid injury. Inside this 220 page book you’ll find stretches designed specifically for each sport including golf. There are also stretches directed at target areas of your body. If you’re short on time, the author has included a shortened stretching pattern to follow again specific for each sport. It’s a must-have book!
|
||
|
|
||
| |
||
